One of my friends sent me this video last year, but unfortunately I never got around to actually writing about it. But I put it on my list of things to write about, and coincidentally, we were assigned to watch this Ted Talk for one of my Public Health Seminar discussions! My friend and watched …
At times, we’re quick to say “get the help you need” or “utilize the resources you need for self-care.” But, in saying that we tend to forget that not everyone has access to those resources. Whether it’s because costs are too high, insurance does not cover mental health, or wanting to avoid conflicts with family …
A good friend sent me this video last year and it was definitely inspiring to see how therapy has changed different individuals’ lives! If you decide not to watch the 5 minute video, I’ve just summarized some of the main things I resonated with while watching the video. Describe In One Word How You Felt …
Take all the time you need.We know this is hard so please tell us what you need. We will give you the space you crave But will always be there with a hug and lots of love. Just remember to be strong beta. Don’t hold back those tears and don’t ever put up a front. …
With it being the end of finals and a new semester approaching soon, I have gotten a few questions about accommodations. Generally, people who ask about accommodations are genuinely asking in good faith and I’m more than willing to answer any questions you may have, so please keep reaching out!! Also, here is the link …
My last post was more about the first step I usually have to deal with when I’m hit with a new mental health struggle–taking time for myself and doing whatever it is that I need to do to figure out what situation I’m dealing with. This first step usually involves a lot of crying, being …
*Warning: there are 13 Reasons Why spoilers and details that may be triggering. If you are struggling and know the contents of this show (mental health, sexual assault, suicide, etc) will make things worse, I don’t recommend reading ahead. As always, I’m always here to talk, and if you or anyone you know needs help, …
YAYYYY the day is finally here: We’re kickstarting our dance project!! Choreographing well to a song like this was hard, but the lyrics are what made it meaningful enough to make this our first video! I started Come Dance in the Rain to spread more awareness about mental health, to allow people to know that they’re …
Moms. Dads. Grandparents. Siblings. Aunts. Uncles. Anyone who is a Guardian. The family who raised you. The ones who have protected you. The individuals whom you love. These are the people we may be the most terrified of when it comes to speaking about mental health. Yet, they are the ones we need to talk …
So you made the decision to finally go to therapy. You walk down what seems to be the longest hallway in your life. You finally turn and face a door that’s open waiting for you to begin your new journey. You knock and step into a small room full of books, quiet music, and a …
