Happy International Dance Day!!💃🥰 I danced to this simple choreo with my Arya class for the first time in 2008, and for a few years after with random modifications of my own each time..And then one year I went to a BHS SASA show and was in awe of seeing this choreo being used for …
Beta, Be Strong
Take all the time you need.We know this is hard so please tell us what you need. We will give you the space you crave But will always be there with a hug and lots of love. Just remember to be strong beta. Don’t hold back those tears and don’t ever put up a front. …
Be the Friend You Needed!
Losing a loved one is beyond a doubt one of the hardest things many people have to experience. These moments are clearly difficult for the ones who are grieving the loss in different ways and for different amounts of time. What sometimes gets overlooked is how difficult it can also be for the support systems …
“I Wish I Had Accommodations”
With it being the end of finals and a new semester approaching soon, I have gotten a few questions about accommodations. Generally, people who ask about accommodations are genuinely asking in good faith and I’m more than willing to answer any questions you may have, so please keep reaching out!! Also, here is the link …
“But Everyone Goes Through That”
For months, you have been bottling things up to yourself. You finally are ready to talk to someone about what you’ve been dealing with. As soon as you release everything, you feel about 10 pounds lighter. And then the person you’re talking to says: “Yeah, but everyone goes through that!” The 10 pounds, joined with …
“I’m Fine”: Reach Out & Be There to Try and Make That True
My last post was more about the first step I usually have to deal with when I’m hit with a new mental health struggle–taking time for myself and doing whatever it is that I need to do to figure out what situation I’m dealing with. This first step usually involves a lot of crying, being …
Best Friends Help Clear the Storm
Before the storm, all was calm. The trees were swaying, the birds were chirping, the sun was shining. Not a day went by where I was not bubbly. And not a day went by where I did not feel loved. These were the days I showed you I was always happy. And in return, you …
NEDSRA: Putting People First
Yes, surprisingly I actually do have a job! People think that all I really do now is focus on my blog. Although that is true to some extent, that definitely does not take up the majority of my time. I am a Program Assistant at NEDSRA, which stands for Northeast Dupage Special Recreations Association. I’m …
13 Reasons Why: A Hit or Miss
*Warning: there are 13 Reasons Why spoilers and details that may be triggering. If you are struggling and know the contents of this show (mental health, sexual assault, suicide, etc) will make things worse, I don’t recommend reading ahead. As always, I’m always here to talk, and if you or anyone you know needs help, …
Fight the Fear: Go Talk to Your Parents
Moms. Dads. Grandparents. Siblings. Aunts. Uncles. Anyone who is a Guardian. The family who raised you. The ones who have protected you. The individuals whom you love. These are the people we may be the most terrified of when it comes to speaking about mental health. Yet, they are the ones we need to talk …
