A lot of people express their concerns and frustrations when it comes to their friends and families not understanding them. People continuously struggle with wanting to let others know what they’re thinking and how they’re feeling. But they don’t know how to. Whether your friend struggles to explain things because of their anxiety or not–talk …
People seek different types of treatment when it comes to mental health illnesses. Whether you choose therapy or medicine, I think having any form of a support system is a key ingredient for improvement in your well-being. As I’ve mentioned before, I kept my problems to myself for years. This bottling up of different concerns, …
As many people know, I recently got a tattoo with my roommate for her 21st birthday. It was a spontaneous decision–she had always wanted to get one when she turned 21, and instead of just going with her like I had planned, I decided to get one too! I was someone who never thought about getting …
Mental health …a topic that so many people try to avoid talking about. I’m pretty sure I would lose quite a few readers just by starting my post off with these two words. Yet, those same two words together have become such a defining phrase in my life. I’ll admit that I was among those individuals who …
