Hi Friends! With the overwhelming amount of information out there, I decided to create an excel doc with resources on the following all in one place: ✅ Covid-19✅ Relief for employees✅ Free physical and mental health resources✅ Activities, games, and how to talk to kids about covid✅ Uplifting stories✅ Utilities, services, support✅ Volunteer & donation opportunities✅ WIC info Please feel free to save …
A major part of 2019–and even the whole decade–involved learning how I wanted to live and grow as an individual. For a majority of the year, I was figuring out how to be comfortable in my own skin and what truly makes me happy. And a lot of that involved being alone…and learning to love …
One of my friends sent me this video last year, but unfortunately I never got around to actually writing about it. But I put it on my list of things to write about, and coincidentally, we were assigned to watch this Ted Talk for one of my Public Health Seminar discussions! My friend and watched …
At times, we’re quick to say “get the help you need” or “utilize the resources you need for self-care.” But, in saying that we tend to forget that not everyone has access to those resources. Whether it’s because costs are too high, insurance does not cover mental health, or wanting to avoid conflicts with family …
A good friend sent me this video last year and it was definitely inspiring to see how therapy has changed different individuals’ lives! If you decide not to watch the 5 minute video, I’ve just summarized some of the main things I resonated with while watching the video. Describe In One Word How You Felt …
Dear Mummies & Papas: “We’re not supposed to cry in front of our kids.” Hearing these words come out of your mouths is not surprising–but it is still heartbreaking to hear. You do everything in your power to protect us–but we don’t want you to lose yourself along the way. We can’t let you forget …
Take all the time you need.We know this is hard so please tell us what you need. We will give you the space you crave But will always be there with a hug and lots of love. Just remember to be strong beta. Don’t hold back those tears and don’t ever put up a front. …
Losing a loved one is beyond a doubt one of the hardest things many people have to experience. These moments are clearly difficult for the ones who are grieving the loss in different ways and for different amounts of time. What sometimes gets overlooked is how difficult it can also be for the support systems …
One of my friends wanted me to share this video with all of you and I’m so glad he sent this to me today! I highly encourage you to take out a few minutes to watch this short and informative video on understanding the signs, science behind, and effects of loneliness. I won’t say much …
With it being the end of finals and a new semester approaching soon, I have gotten a few questions about accommodations. Generally, people who ask about accommodations are genuinely asking in good faith and I’m more than willing to answer any questions you may have, so please keep reaching out!! Also, here is the link …
