Dear Mummies & Papas: “We’re not supposed to cry in front of our kids.” Hearing these words come out of your mouths is not surprising–but it is still heartbreaking to hear. You do everything in your power to protect us–but we don’t want you to lose yourself along the way. We can’t let you forget …
Take all the time you need.We know this is hard so please tell us what you need. We will give you the space you crave But will always be there with a hug and lots of love. Just remember to be strong beta. Don’t hold back those tears and don’t ever put up a front. …
For months, you have been bottling things up to yourself. You finally are ready to talk to someone about what you’ve been dealing with. As soon as you release everything, you feel about 10 pounds lighter. And then the person you’re talking to says: “Yeah, but everyone goes through that!” The 10 pounds, joined with …
My last post was more about the first step I usually have to deal with when I’m hit with a new mental health struggle–taking time for myself and doing whatever it is that I need to do to figure out what situation I’m dealing with. This first step usually involves a lot of crying, being …
“But you’re an expert now. You don’t need my help!” This is part of a conversation that I had about a year ago when I had reached out to someone for some advice on what I was going through at the time. I never really thought about this statement (well relatively, compared to how much …
Before the storm, all was calm. The trees were swaying, the birds were chirping, the sun was shining. Not a day went by where I was not bubbly. And not a day went by where I did not feel loved. These were the days I showed you I was always happy. And in return, you …
Yes, surprisingly I actually do have a job! People think that all I really do now is focus on my blog. Although that is true to some extent, that definitely does not take up the majority of my time. I am a Program Assistant at NEDSRA, which stands for Northeast Dupage Special Recreations Association. I’m …
*Warning: there are 13 Reasons Why spoilers and details that may be triggering. If you are struggling and know the contents of this show (mental health, sexual assault, suicide, etc) will make things worse, I don’t recommend reading ahead. As always, I’m always here to talk, and if you or anyone you know needs help, …
Moms. Dads. Grandparents. Siblings. Aunts. Uncles. Anyone who is a Guardian. The family who raised you. The ones who have protected you. The individuals whom you love. These are the people we may be the most terrified of when it comes to speaking about mental health. Yet, they are the ones we need to talk …
“Set your life on fire. Seek those who fan your flames” ― Jalal ad-Din Rumi I’m not going to lie, …
