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Tag: well-being

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Mental Health

Does Childhood Trauma Affect Your Overall Health?

by Juhi Pupdated on October 9, 2019October 9, 2019

One of my friends sent me this video last year, but unfortunately I never got around to actually writing about it. But I put it on my list of things to write about, and coincidentally, we were assigned to watch this Ted Talk for one of my Public Health Seminar discussions! My friend and watched …

Mental Health

Understanding Loneliness and Its Harmful Effects

by Juhi Pupdated on February 17, 2019February 17, 2019

One of my friends wanted me to share this video with all of you and I’m so glad he sent this to me today! I highly encourage you to take out a few minutes to watch this short and informative video on understanding the signs, science behind, and effects of loneliness. I won’t say much …

  • To my sweet angel: Anna, you are so incredibly loved & valued, and I’m still at a loss for words to truly express how much I miss you. Thank you for showing us what unconditional support looks like, what being truly selfless should be like, and what unwavering love feels like. You have raised us all to be who we are and there is so much of you in each one of us—which is something I will cherish forever. A million words or thank yous will never be enough to show our love, appreciation, and what you truly mean to us. And that is why we will never stop celebrating the life of the most beautiful, kind-hearted, and loving woman in our lives. We will keep sharing your stories, telling your jokes, and most importantly spreading your love. You created the foundation for this loud, crazy, tight-knit, loving family—and knowing you are no longer in pain is what is easing our pain and helping us get through this together. Thank you for being our definition of home and everlasting love. We love you forever, Jay Ambe Anna❤️ To my friends & family: Please make sure you call your loved ones a little more often, hug them a little bit tighter, and love them a little bit harder💕
  • What I’m trying to make people believe 27 will keep looking like💃🏝➡️vs what my friends & family think my 27 looks like📚🤓➡️vs what my 27th actually looked like📺🍷 Thankful for it all & excited for what’s next! Even more grateful for all of the love & all of you in my life! A special thank you to everyone who has donated to our annual fundraiser— so far, we’ve collected $1402 for the kids & I can’t wait to keep you posted on how you’re making a difference in people’s lives💕🥰
  • Let me introduce you to the newest member of the number one profession in the U.S.!!🩺💉💊 As always, I will boast about the greatest sister ever on her behalf, since she never will! I know I always joke about me acting like the older sister, but there is no one else I look up to more when it comes to dedication, hard work and passion. You have exemplified all of these qualities and so much more throughout the past few years as you’ve been following your dreams. You overcame everything (&everyone🙄) that came in your way, persevered, and are living your best & happiest life, for yourself while serving others. You inspire so many people like myself to do the same - whether it’s following your passions, never giving up, blocking out the unnecessary noise & pressures, or just listening to what makes your mind/heart happy. So THANK YOU for being that person for all of us🥰 These are the milestones & accomplishments I will forever celebrate & cherish because you’re a queen and deserve all the praise & recognition for your achievements. You have & continue to make all of us so proud❤️ I know you’re not done & I cannot wait to see the impact you continue to make in this world. Love you Didi, Miss Physician Associate💕👩🏽‍⚕️🥺
  • Thinking about leaving my parka and law school for sunshine and paradise more often🌞🏝
  • Still can’t believe that my first friend and older sister tied the knot with the love of her life and that 1/4 of us is actually married! It’s taken a week to recover from the festivities and the post-wedding blues are definitely real. I’m so happy for you and hope last weekend was everything you dreamed of! @virajkamdar, of course I forgot to take a picture with both of you - probably cause I’m still mad at you for being the biggest cheater at wedding games🙅🏽‍♀️ but I’m so excited for you to officially be in the family and so happy to have a new brother! Love you both and can’t wait for a lifetime of memories!!💕🥰
  • Just swinging my way into 21st Grade thinking about anything & everything besides school📚🤓😴
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Come Dance in The Rain!

A platform that allows me to  express myself and share my experiences–with the hope of connecting with and inspiring all of you! Let’s start conversations, let others know they’re not alone and become warriors together in our individual journeys of life!

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